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What Are Combined Oral Contraceptives (COC’s)?

COC’s are daily pills that contain two hormones, oestrogen and progesterone, which are similar to the ones naturally produced by your ovaries. Taking the pill at the same time every day not only can help prevent pregnancy but also has other benefits.

Benefits Beyond Birth Control

  • arrowRegulates your menstrual cycle and reduces menstrual cramps and pain
  • arrowCan lessen symptoms of premenstrual syndrome (PMS)
  • arrowCan help clear up acne in some people
  • arrowMay lower your risk of ovarian, endometrial and bowel cancers

How do COC’s Work?

  • arrowPrevent Ovulation: COC's stop your ovaries from releasing an egg each month.
  • arrowThicken Cervical Mucus: This makes it harder for sperm to reach the egg.
  • arrowThin the Uterine Lining: If an egg were fertilized, it would have a harder time attaching to the uterus.

How Effective Are They?

With perfect use, COC’s are over 99% effective. With typical use (forgetting a pill now and then), they’re about 90% effective. Setting reminders or combining the pill with a routine (like brushing your teeth) can help you remember to take it every day.

How Do You Take COCs?

The COC is available in two forms – patches and tablets. This page focuses on the pill form.

  • arrowOne pill needs to be taken every day, ideally at the same time.
  • arrowPill packs usually contain 21 active pills (with hormones) and some pill packs may also contain 7 inactive pills. During the inactive or pill-free week, you can expect to have your period.
  • arrowIf you miss a pill the contraceptive effect may be altered. Each type of pill has different regimes on how to manage missed pills so follow the instructions in your pill pack.

Possible Side Effects

Most women tolerate COCs well, but some may experience mild side effects, especially in the first few months. These can include:

  • arrowNausea or upset stomach
  • arrowBreast tenderness
  • arrowSpotting between periods
  • arrowMood changes (there is no clear consistent evidence that COC improves or worsens mood in those with pre-existing anxiety and mood disorders)
  • arrowHeadaches

These symptoms usually improve after a few months. If side effects persist, a different formulation of a combined pill may be helpful in alleviating symptoms. We offer free consultations prior to COC use – click below to book a consultation.

Cardiovascular Risks

One of the main risks of combined pills is the increased risk of stroke. Therefore they may not be suitable for everyone and in particular those with a history of:

  • arrowBlood clots (VTE)
  • arrowHeart attack or stroke
  • arrowHigh BMI (over 35)
  • arrowSmoker & some ex-smokers
  • arrowMigraine with aura
  • arrowDiabetes (note: some COC’s are suitable in some diabetic patients)

This is not a complete list so before starting any new COC it is important to let our team know of any health conditions you may have.

Frequently Asked Questions

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Can I get pregnant if I miss a pill?

Missing a pill increases your risk of pregnancy. Take the missed pill as soon as you remember and use backup protection if needed.

arrow
Will the pill affect my fertility?

No, fertility returns quickly after stopping COCs.

arrow
Do I need to take breaks from the pill?

No, you can safely use COCs for many years without taking breaks, unless advised by your doctor.

Getting Started with COCs

At Nora Health, we're here to support you every step of the way. If you're interested in starting oral contraceptives, the first step is to schedule a consultation with us. We'll review your medical history, answer your questions, and help you choose the best birth control option for your needs.

Click below to book a free appointment.

References

  • The College of Sexual and Reproductive Health Clinical Guideline: Combined Hormonal Contraception (January 2019, Amended October 2023)
  • The College of Sexual and Reproductive Health: UK Medical Eligibility Criteria for Contraceptive Use (2025)
  • The College of Sexual and Reproductive Health Statement: Effect of Hormonal Contraception in Individuals with Anxiety and Mood (Affective) Disorders (2025)
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